EFT is a healing method that quiets the nervous system, spurs emotional healing, helps alleviate physical pain, and lessens performance anxiety. The technique involves tapping with the fingers on the meridian system of the body. In Traditional Chinese Medicine, each meridian is associated with an emotion, so with EFT, tapping on a series of points on a meridian mitigates overwhelming feelings and emotions. For more information, go to: www.joanranquet.com
